The leap up in popularity of CBD oil has been significant in recent years, with people from all walks of life embracing the benefits that this natural substance can provide. One of the most popular ways to take CBD is with an oil tincture, a concentrated liquid that is taken sublingually (under the tongue). However, for people who are new to CBD, figuring out how to take an oil tincture correctly can be daunting. In this blog post, we will provide an informational guide on how to take CBD tincture in your daily routine, including dosing, timing, and other factors to consider.

5 Factors To Consider to take CBD oil tincture in your daily routine:

Determine your dosage:

The first step in taking CBD oil tincture is to determine the proper dosage for you. Start with a lower dosage and gradually increase it until you find the right level to suit your needs. The recommended dosage for CBD oil can vary based on various factors, such as your body weight, metabolism, and the intended use. It is always best to start with a low dose, around 5-10mg, and gradually increase it until you find what works for you.

Depending on the type of medicine, dosage methods can vary from taking pills with food or water to injecting medication directly into the body. If you’re unsure about the correct dosage method, don’t hesitate to ask your health provider for clarification. Taking medication properly can help you get the most out of your treatment and stay healthy.

Shake the Tincture Bottle:

Before taking any tincture, it’s essential to give the bottle a good shake. This helps to uniformly distribute the ingredients and ensure the most effective dose possible. But it’s not just about function. There’s also something satisfying about the ritual of shaking a tincture bottle. Just a few seconds of vigorous shaking can wake up the potent herbal blend inside and make you feel like you’re concocting your special elixir. So next time you reach for that tincture bottle, don’t just uncork it and pour – take a moment to give it a shake and really connect with the power of the plants.

Timing is essential: It is also important to consider the timing of taking CBD oil tincture. The effects of CBD oil may take up to an hour to appear, so it is essential to plan your routine accordingly. Consider taking CBD oil tincture before bed or first thing in the morning to fit it into your daily routine with less disruption. It is also a good idea to take CBD oil on an empty stomach, as it can enhance the absorption rate.

Use a Dropper:

CBD tinctures are a popular alternative for people interested in the potential benefits of cannabidiol without the high associated with marijuana. Taking the tincture sublingually by holding it under your tongue for a couple of minutes is a standard method, but using a dropper is the most precise way to measure your dose accurately.

Use a Dropper_

Droppers come in a variety of sizes, and they are beneficial if the tincture bottle doesn’t have a built-in dropper. Using a dropper allows you to control the exact amount of solution taken and ensure that you’re getting the right amount of CBD per dose. Whether you’re using CBD tinctures for anxiety, pain relief, or general wellness, a dropper is a valuable tool to help you achieve the precise dosage you need.

Proper Dosage Method:

To take CBD oil tincture, use a dropper that comes with the bottle to measure the amount of oil. Then, place the oil under your tongue and hold it there for 60 to 90 seconds before swallowing. Doing so will help the CBD to bypass the digestive system, which can decrease the bioavailability of the compound.

When it comes to taking medicine, one of the most important factors to keep in mind is the proper dosage method. Taking too much or too little medication can have negative consequences on your health. To ensure that you are taking the right amount of medication, it’s essential to follow the instructions provided by your doctor or pharmacist closely.

Consistency is critical:

Finally, consistency is key when taking CBD oil tincture. It is vital to take the oil every day at the same time to experience the full benefits of CBD oil. You can establish a routine that includes taking your CBD first thing in the morning or before bed. By following a consistent routine, you can achieve the best results with CBD oil.

Don’t mix with certain foods or drinks: While CBD oil is relatively safe to use, there are some foods and drinks that could affect the efficacy of the oil. Foods containing fat can slow down the absorption rate of CBD oil, while grapefruit juice can increase it. Therefore, it is recommended to avoid consuming food or drinks that may affect the uptake of CBD oil.


In summary, taking CBD oil tincture can be an easy or effective way to incorporate CBD into your daily routine. By determining the correct dosage and incorporating some simple tips to add to your routine, you can enjoy the full benefits of CBD oil. Remember to start low and increase dosage gradually. Timing is essential, use the correct dosage method, avoid food or drinks that can change the efficacy, and stick to a consistent routine. With these factors in mind, you will be able to get the most out of your CBD oil tincture.